This is the post excerpt.


How do we heal our negativities?

Do you feel pain in your mind, body, or spirit? Do you want relief from the negativity? I’m confident you want to release from your pain.

What is the definition of your pain? The pain could be from maybe a divorce, a death of a loved one, severe health problems, injuries from a car accident, work sexual discrimination, or any other traumatic event. As a survivor of the discomfort, you may be experiencing one or more negative emotions such as denial, anger, negativity, guilt, resentment, or sorrow.

How do we heal our negativities? My future book, ‘Why Heal Your Mind, Body, and Spirit? Sleuthing Ways to Love,’ will provide information on how to relieve your pain in your mind, body, or spirit to find your true-life purpose and to experience the gift of love. I invite you to crawl, walk, run, and fall as you acquire your knowledge of how to heal yourself and find our love for self and others.

Would you believe…

It was Michael, my dear angel, who took me by my hand saying, “Young lady, you’re going to write your story about solving your life’s difficulties. You will write many books.”

I can’t believe that I am going to publish my third book, a non-fiction script. It is entitled Why Heal Your Mind, Body, and Spirit? Sleuthing Ways to Love. It is a description of how I healed my mind, body, and spirit. Plans reflect that I will publish it on Amazon around August 1st. Come check it out! Thank you.

Why Heal Your Mind, Body, and Spirit? Sleuthing Ways to Love

Do you have pain from a traumatic event? The pain may be from a divorce, injuries from a car accident, a death of a loved one, health problems, and the list continues. This book provides education as to how to heal the mind, body, and spirit which does not occur during the pain. What is the pain? Do you want to find love again and your true-life purpose?

The stress may be identified as the individual feels the pain in the forms of anger and negative emotions. How does one manage the stress? One method to manage post-stress is to learn how to heal the mind, body, and spirit through five self-improvement strategies for the discovery of love. The strategies are ‘the Crime,’ ‘the Slime,’ ‘the Grime,’ the Time,’ and ‘the Prime.’

‘The Crime’ is when the participant identifies factors related to their pain. Anger, the ingredient of the second strategy known as ‘The Slime,’ which the participant recognizes the rage that may be directed towards another person or perhaps the individual. Evaluating the various negative emotions is the third strategy known ‘The Grime.’ ‘The Time’ is the participant discovers how to forgive and to heal the mind, body, and spirit. Finally, ‘The Prime’ is the participant finds the true-life purpose as loving again.  Each strategy has different approaches which the participant will be exposed to multiple opportunities for the purpose to heal their mind, body, and spirit and discovering love again.

Feel Your Emotions

While you are feeling your mind, body, and spirit for the negative emotions, we soon find that we are having sadness, frustration, fear, anxiety, and the list continues. To change these negative emotions to positive ones, we need to feel and to listen to our inner self-talk for the goal, healing our mind, body, and spirit. Can you sense your negative emotions? Please take a few minutes to feel them. Thank you.


Accept that negative words and thoughts may stand up awkwardly, they are not entirely out of your mind as your pain will always be in presence in your mind, body, and spirit. Our goal is to manage the negativity rather than hide from it. Our successful healing depends on how we accept our negativity, handle it appropriately, turn it into a positive affirmation, and trust our intuition to move forward. Understand a negative thought is similar to a passing dark, stormy cloud which leaves to become a gorgeous rainbow.